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Speed coach timing an athlete running through an agility ladder in an indoor turf facility at night

Lesson scheduling for strength and speed coaches Your groups, full. Your blocks, counted.

Post your turf time, and athletes book a private session or a spot in your small group from their phone. Offseason training blocks count down on their own, reminders go out without you, and every session shows who's paid.

$39/month after the trial. Cancel anytime.

A sample week of strength and speed sessions in OneGoal

This week

Turf blocks, $65 a session

Booked
12
Open
4
Collected
$650
Due
$130

Built around a performance coach's week.

Your week is groups and blocks: small groups after school, privates around them, and an offseason when every athlete in town wants eight weeks of speed work before tryouts.

The training is the easy part.

The old wayWith OneGoal
GroupsA group text to fill the 4:00 groupAthletes take a group spot from their phone
BlocksA spreadsheet of who has sessions leftPacks count down as sessions get booked
BookingBack-and-forth around practice schedulesAthletes book your open times themselves
RemindersA no-show with the sled loadedAutomatic reminders 24 hours and 2 hours before
PaymentsScrolling Venmo to see who paidPaid or due, marked on every session
TaxesA shoebox of receiptsOne running total, exported to QuickBooks Online

Bring the athletes you already have.

You don't need new athletes to make this worth it. Move your current groups over in an afternoon, and next week fills itself.

Coach on the left, parent on the right. Both screens are the real app, not a mockup.
  1. Add your families

    A name and a mobile number is all it takes. Older athletes can book for themselves; for younger ones, add the parent who books.

  2. Post your turf time

    Publish your privates and small groups, for one day or weekly for up to 12 weeks, with your rates set once.

  3. They book the work

    Athletes keep their weekly sessions or grab a group spot. You just coach.

For parents: always free

Parents and athletes see your open sessions and group spots, book in, repeat a session weekly and message you, right from their phone, with a reminder before every session. It works in any phone browser, so there's nothing to download.

iPhone app coming soon to the App Store

For you: the coach dashboard

Your whole lesson business on one screen, in any browser. On your phone, save it to your Home screen and it opens like an app.

Try both sides live

Works with ChatGPT and Claude

Open a new group by just asking.

Connect OneGoal to the AI assistant you already use, then handle your schedule the way you'd tell a friend. Between groups, on the turf, or in the car.

  • Say it, and it's done

    Open up times, put a player in, move a lesson, call one off or update your rates, all in plain English.

  • Parents hear about it

    When a lesson moves or gets called off, they get one clear message. You don't text anybody.

  • You stay in charge

    It checks with you before it books or cancels, and it never charges a card or marks anything paid. You can switch it off anytime.

Connecting takes about two minutes: copy one link from OneGoal, paste it into your assistant and tap Connect. Included in your plan.

Your assistantSample conversation

Set up a Tuesday speed group at 4, 8 spots, $25 a spot, every week for 8 weeks.

Done. The Tuesday speed group is up for the next 8 weeks: 8 spots at $25 each.

Create an 8-session offseason block for $440.

Done. Eight sessions for $440 is ready to sell.

Facility's closed Friday. Cancel Riley's 4:00.

Cancelled. No charge to Riley's family, and they've been messaged.

Every session, paid or due.

Sessions, group spots and training blocks are marked paid or due, and every payment, whether cash, Venmo, Zelle or check, lands in one running total. When tax season comes, export a file that uploads straight into QuickBooks Online, or a detailed report for your accountant.

One plan. Everything in it.

$39 / month

Scheduling, parent messaging, your roster, your books and your AI assistant connection. Parents use it free. Your first 30 days are free; cancel before the trial ends and you pay nothing.

Start 30 days free

Card required to start.

Questions strength and speed coaches ask

Can I run small-group sessions?

Yes. Set a group's size and the price per spot, repeat it weekly if you like, and athletes take a spot from their phone.

Can I sell an offseason training block?

Yes. Set up a pack, like eight one-hour sessions, and record the sale when the family pays. Each session they book uses one, and you can see how many each athlete has left.

Can older athletes book for themselves?

Yes. When you add someone, tick that they book for themselves, and the login, messages and reminders are theirs.

I rent the facility by the hour. Can I pass that on?

Yes. Add it as a fee, by the hour or flat. Families see it on top of the session price when they book, and you choose whether a late cancel still owes it. A fee applies to every session, so it suits coaches who always pay for the space.

What if a family has two athletes?

Both go under the same parent, who picks which one they're booking for.

Do families get reminders?

Yes, automatically, 24 hours and 2 hours before every session, as a notification on their phone or a text.

Do families pay anything to use it?

No. Parents and athletes book and message you for free, from any phone browser. An iPhone app is on the way.

Coach something else?

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Sundays back.